Is a good source of vitamins, minerals, proteins and fiber

Beef, fore-rib rib-roast, raw, lean is good for containing the following items :

Sodium mg 61, Potassium mg 340, Calcium mg 5, Phosphorus mg 200, Magnesium mg 22, Iron mg 2, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-028	Sodium mg	61
Potassium mg	340	Calcium mg	5	Magnesium mg	22
Phosphorus mg	200	Iron mg	2	Copper mg	0
Zinc mg	4	Chloride mg	50	Manganese mg	0
Energy kcal	145	Protein g	22	Total nitrogen g	3
Carbohydrate g	0	Fat g	7	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	3
Poly FA100g	0	Cholesterol mg	56